inner child healing
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🦋 Fear and Shame in Trauma Healing: Why We Keep Repeating the Same Patterns
The post discusses the impact of fear and shame on personal identity, emphasizing that these emotions can hinder growth and authenticity. It encourages self-reflection and healing through acknowledging past experiences and dismantling protective barriers. Ultimately, it advocates for embracing one’s… Continue reading
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Impostor Syndrome: Silent Unmasking | Pause and Breathe by JBE Mindful Pathways
Behind every mask we wear to survive is a deeper truth waiting to be seen. This journal entry invites you to pause, breathe, and reflect on the silent battle of impostor syndrome—and the quiet power of finally seeing yourself. Continue reading

