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Filling from an Empty Cup – Part 2 |
What happens when you’re the one everyone turns to—but your own cup is cracked and nearly dry? Filling from an Empty Cup (Part 2) dives deep into the silent struggle of burnout, emotional labor, and care work that drains us… Continue reading
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The Hands That Hold the Forgotten | Stories from the Path by JBE Mindful Pathways
He sat right beside her, but his gaze was lost in a place she couldn’t reach. And still—her arms wrapped around him, grounding him in love, reminding the world that even the forgotten are still deeply held. Dementia isn’t just… Continue reading
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Before the Bars, Beyond the Sentence | Unspoken Health Kalendar by JBE Mindful Pathways
What happens before a sentence is served, and what lingers long after release? This piece doesn’t just explore incarceration — it unearths the emotional and physical toll of being caught in a system that breaks more than it reforms. From… Continue reading
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Living Between the Light and the Low | Stories from the Path by JBE Mindful Pathways
Some days we glow. Some days we grieve. And some days—we do both. This piece is for the ones learning how to hold joy in one hand and exhaustion in the other. You are not broken. You’re balancing. And even… Continue reading
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The Years I Lived Without a Voice: Learning to Breathe Again | Stories from the Path by JBE Mindful Pathways
A sacred story of how silence became survival—and how healing began with breath. For anyone still learning to exhale without apology. Continue reading
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Parenting Teenagers in 2025: Holding On Without Losing Yourself | Stories from the Path by JBE Mindful Pathways
Parenting teens in 2025 means loving through silence, resistance, and screens. This heartfelt guide explores how to hold on—without losing yourself in the process. Continue reading
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You Grew Up Without Me, But Not Without My Love | Stories from the Path by JBE Mindful Pathways
She didn’t raise you—but she never stopped loving you. This reflection explores the quiet heartbreak of mothers separated from their children by life, not death. Continue reading
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The Strength Behind the Stillness: Men’s Mental Health & Fatherhood | Unspoken Health Kalendar by JBE Mindful Pathways
Explore the silent strength of fathers and the emotional battles men face daily. This June, let’s break the silence around men’s mental health and uplift the fathers who carry more than we see. Continue reading
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