mental health awareness
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Addicted to Chaos: When Calm Feels Uncomfortable | Stories from the Path by JBE Mindful Pathways
Ever found yourself craving calm only to sabotage it the moment it arrives? This honest reflection explores what happens when we mistake peace for discomfort—and why chaos can feel like home when we’ve lived too long without safety. Continue reading
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Behind the Reaction: The Hidden Power of Emotional Triggers | Stories from the Path by JBE Mindful Pathways
Some reactions aren’t just about what’s happening now—they’re echoes from what we haven’t yet healed. In this article, we dive into the truth behind emotional triggers and the hidden power they reveal when we finally pause and look closer. Continue reading
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High-Functioning Depression: Smiling, Working, Barely Surviving | We Don’t Talk About That by JBE Mindful Pathways
Hyperfunctional depression hides behind checklists and confidence. You won’t find it sobbing in a corner—you’ll find it sitting in meetings, smiling at brunch, and posting like everything’s fine. But inside, it feels like trying to breathe underwater while the world… Continue reading
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