self-compassion
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Change — Stories from the Path | JBE Mindful Pathways
Change doesn’t wait for permission—it dismantles what was to make room for what’s real. This piece walks the full arc: endings that hurt, the messy middle that exhausts, and beginnings that whisper. You’ll get the body science behind why it… Continue reading
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Self-Forgiveness: Learning to Breathe Again | Pause & Breathe Journal by JBE Mindful Pathways
Self-forgiveness isn’t soft—it’s brutal, raw, and necessary. In this Pause & Breathe journal entry, Jujubee Divine Empress writes to her inner self about the weight of shame, the slow work of compassion, and the freedom that comes when you finally… Continue reading
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Dear Me, I’m Not Over It (Yet) | Pause & Breathe Journal Entry by JBE Mindful Pathways
I used to think healing meant crossing a finish line. But sometimes, healing means whispering, “I’m still hurting, and that’s okay.” This journal entry is a love letter to my own honesty, to the parts of me still mending. Continue reading
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Pause 1: Vulnerability
What if the softness you were taught to hide was your greatest strength? In this letter-to-self, Juju Divine Empress reflects on vulnerability as a quiet power—one that connects, protects, and heals. A reminder that real strength begins the moment we… Continue reading
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