shadow work
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🦋 Fear and Shame in Trauma Healing: Why We Keep Repeating the Same Patterns
The post discusses the impact of fear and shame on personal identity, emphasizing that these emotions can hinder growth and authenticity. It encourages self-reflection and healing through acknowledging past experiences and dismantling protective barriers. Ultimately, it advocates for embracing one’s… Continue reading
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Self-Forgiveness: Learning to Breathe Again | Pause & Breathe Journal by JBE Mindful Pathways
Self-forgiveness isn’t soft—it’s brutal, raw, and necessary. In this Pause & Breathe journal entry, Jujubee Divine Empress writes to her inner self about the weight of shame, the slow work of compassion, and the freedom that comes when you finally… Continue reading
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Behind the Reaction: The Hidden Power of Emotional Triggers | Stories from the Path by JBE Mindful Pathways
Some reactions aren’t just about what’s happening now—they’re echoes from what we haven’t yet healed. In this article, we dive into the truth behind emotional triggers and the hidden power they reveal when we finally pause and look closer. Continue reading
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