Latest Posts
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Camila | Mini-Series Stories by JBE Mindful Pathways
In “Camila,” a quiet moment interrupts the celebration — a single vibration on her phone changes the tone of the night. In a room full of raised glasses, her eyes fall to the screen, and everything else fades away. Part… Continue reading
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I Wasn’t Even Supposed to Work Today | Pause & Breathe Journal By JBE Mindful Pathways
This cozy journal entry from the Pause and Breathe series captures the essence of unplanned effort, quiet reflection, and emotional resilience on a day that was meant for rest. A moment of truth, healing, and gentle defiance, brought to you… Continue reading
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I Stayed Because You Did Too | Mini-Series Stories by JBE Mindful Pathways
Some love doesn’t end—it just stops living under the same roof. “I Stayed Because You Did Too” is a raw and unflinching glimpse into love tangled with survival, where closure isn’t a clean cut but a quiet choice to let… Continue reading
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She Was Never Too Much, She Was Me | Pause & Breathe Journal Entry by JBE Mindful Pathways
Reparenting myself doesn’t mean perfect healing—it means holding space for the messy, silenced, too-much parts of me. It means grieving what I didn’t get, giving myself permission to feel, and choosing presence over performance. I’m not doing it flawlessly. I’m… Continue reading
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Filling from an Empty Cup – Part 2 |
What happens when you’re the one everyone turns to—but your own cup is cracked and nearly dry? Filling from an Empty Cup (Part 2) dives deep into the silent struggle of burnout, emotional labor, and care work that drains us… Continue reading
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Spilling from an Empty Cup
You keep smiling. Keep helping. Keep holding it together. But inside, you’re spilling from an empty cup. This piece is for the quiet collapse no one sees—the emotional cost of being “the strong one.” Continue reading
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If I Let Go of Fear, Who Would I Be? | We Don’t Talk About That by JBE Mindful Pathways
We all carry fear, but some of us were raised by it—shaped by its rules, silenced by its grip, and taught to call it love. This piece isn’t just about naming fear; it’s about asking the one question that could… Continue reading
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The Hands That Hold the Forgotten | Stories from the Path by JBE Mindful Pathways
He sat right beside her, but his gaze was lost in a place she couldn’t reach. And still—her arms wrapped around him, grounding him in love, reminding the world that even the forgotten are still deeply held. Dementia isn’t just… Continue reading
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Before the Bars, Beyond the Sentence | Unspoken Health Kalendar by JBE Mindful Pathways
What happens before a sentence is served, and what lingers long after release? This piece doesn’t just explore incarceration — it unearths the emotional and physical toll of being caught in a system that breaks more than it reforms. From… Continue reading
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Broke or Blessed: How Class Shapes the Way We See Ourselves | We Don’t Talk About That by JBE Mindful Pathways
This piece explores the invisible wounds class leaves behind—the guilt of abundance, the fear of asking, the ache of survival that lingers long after we’re safe. A story for those who carry both gratitude and grief in the same breath. Continue reading
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